Tuna Melts

1 tablespoon olive oil

2 carrots, finely diced

1 rib celery, finely diced

1 clove garlic, minced

½ teaspoon salt

½ teaspoon Herbs De Provence or dill

¼ teaspoon pepper

1 tablespoon flour

1/3 cup milk

2 tablespoons mayonnaise, I omit this

2 cans tuna, drained

1 bunch green onions,

6 slices of bread, toasted

1 ½ cup shredded cheese

Saute carrots and celery in oil 5 minutes. Add garlic seasonings and flour, combine thoroughly. Let flour cook 2 minutes. Slowly add milk while stirring. Once thickened add veganaise, tuna and onions. Pile mixture in toasted bread laid out on a cookie sheet. Top with cheese and broil until melted and bubbly.

This recipe can be extended with grains like brown rice, white quinoa or millet if you need to feed a couple extra people.